Health & Happiness Through Belly Dance
Join Sedona in her Sacred Belly Dance  Classes

For thousands of years women have experienced the healing and transformative  powers of Belly Dance. In Sedona's classes not only will you build a solid technical foundation of Belly Dance Movement but you will also connect with the sacred and ancient roots of this magnificent art. These wonderful classes not only give you a GREAT physical workout but also offer you the chance to  develop a creative outlet, increase your confidence and femininity, and connect with other women in your community. Sedona offers tools to help women discover and honor their Sacred Power Center
- THE BELLY!!!!

Monday 7:00 - 8:00 Beyond Beginning Belly Dance
This class is for those who have a basic foundation of Belly Dance Movement and are ready to do more with their dance.  We will be working on intermediate layering and isolations, hands and arms, posture, musicality, choreography and improv along with performance based concepts such as audience connection, dancing with emotion, entrance, exits and being dramatic. Whether or not you actually choose to perform Belly Dance this will be a fun yet challenging class that will help you to advance your dance!
 
Monday 8:15 -9:15 Beginning Belly Dance - Level 1
In this class we will be building a basic foundation of Belly Dance Movement. We will be working on isolations, posture, basic moves and combinations. Level 1 is perfect for students with little to no experience in Belly Dance. Sedona will also touch upon the sacred and ancient history of the dance. Become more graceful, flexible and toned through the beautiful art of Belly Dance. 

Classes held at Poise Studios
4700 SW 185th Ave. • Beaverton, OR 97007 • 503-591-8700